Week 14: 163.0

After fighting off a holiday cold, eating holiday junk and drinking new year’s booze, I’ve miraculously made it back to 163 lbs.

I haven’t been eating paleo or zone, nor have I been training regularly.  This week marks a return to relative “normality” in training and diet.  Since I’m still at home, I won’t be eating zone, but I will be eating very close to paleo (with the exception of dairy).  I will be training heavy in a two-week strength cycle, maxing my o-lifts once each week.  Two weeks ago, I maxed my clean & jerk at 97 kg for a new PR.  I’m hoping to break 100 kg this week.